theraband exercises for shoulder impingement pdf
TherabandTubing Strengthening Home Exercise Program 1. Slowly rotate arm into external rotation upwards towards.
Shoulder Impingement Exercises You Can Do At Home Long Term Fix
Shoulder and scapular mobility exercises.
. By rotating your hand away from your body you will stretch the theraband. Hold each repetition 5 to 10 seconds. After your recovery these exercises can be continued as a maintenance program for lifelong protection and health of your shoulders.
Grasp the theraband in your hand with your elbow at 90. Straight Arm Raise. Pull the band upward toward your chin lifting your elbows.
Codmans exercises AAROM AROM with cane. Performing the exercises two to three days a week will. Exercises Continue all exercises from Phase 1 Passive Range of Motionperform stretching exercises for at least 5 min 5xday o Table Slides Place surgical arm on a magazine or other flat sliding object on a table stabilize at wrist with unaffected hand to begin sliding motion.
Slowly return to starting position. 3 - Elbows must remain nice and straight. Keep your elbow flexed at 90 and lift your shoulder to 60 abduction.
Siguientes puede usar una Attach the theraband or tubing at waist height. Tuck a magazine between your elbow and your side. Hold and slowly return.
Repeat 10 times. Position CLX loop on upper arm and second loop on hand. This shoulder conditioning program should be continued for 4 to 6 weeks unless otherwise specified by your doctor or physical therapist.
UÊiÀv À ÊiÝiÀV ÃiÊÎÊ times a day. Grasp both ends of the band at your waist and take up the slack. Hold and slowly return.
Position shoulder blade in proper position. Shoulder Impingement Exercises Theraband Push Ups Position 1 Position 2 Hold a loop of theraband around both hands with thumbs pointing up to the ceiling Position 1. 4 - Pull this band from in front to behind you.
Grip the theraband in your affected hand and with your elbow straight pull towards you to the end of your range of motion. Thera-Band Shoulder Abduction to 45. Shoulder Impingement Rehabilitation Protocol Description.
This rehabilitation program is designed in phases. Hold for 3 seconds. This must be considered when designing and following this impingement exercise program.
Grasp the other end of the band with slight tension. Start Position Hold band with one hand at center of waist. Theraband or resistance tubing.
Push down in the direction of the arrows When using against a chair stabilize the Thera Cane then move side to side for cross friction massage For larger individuals. Q Bendforward at the hips so that your arm hangs down freely. O Keep back and buttocks 2-3 inches form the back of the chair o Keep the Thera Cane held off to the side.
Shoulder Impingement page 2 Gentle Exercises Theseexercises can help you to move better and lessen your shoulder pain. Chairtowel pillow light weights. Initiate daily stretches for the shoulder and postural exercises TheraBand exercises internal rotation external rotation extension beginning with Yellow bands 3foot length.
With your elbow straight raise hand toward ceiling. Infraspinatus exercise Attach your theraband to a door handle and stand side on with your painful shoulder furtherest from the door knob. With correct shoulder posture pull outwards on the band.
Rehabilitation exercises for shoulder impingement A B UÊ iÊÃ ÊV ÀV iÃÊÜ Ì Ê the affected arm. UÊ ÃÊiÝiÀV ÃiÊV Ê Ã Ê be done holding a light weight. Begin by standing in the middle of a long band with one leg slightly in front of the other.
UÊiiÌÊÓäÊÌ iÃÊL Ì Ê clockwise and anti clockwise. Stand or sit on a stool with arms at your sides. Use other hand to hold the band out in front keeping elbow straight.
Keep thumb up and wrist stable. End Position Raise extended arm straight up with thumb pointed toward the ceiling. Exercise 1 Ñ Shoulder External Rotation in Scapular Plane Exercise 2 Ñ Resisted Scapular Retraction Description.
Place your arm in the scapular plane slightly in front of your body. PDF Glenohumeral Internal Rotation Deficit Home Exercises. This wraps the TheraBand round your hand to create tension on the band.
Reach both arms up to the ceiling forming a V and step one leg. Hold for 10 sec. Begin with mild tension on the band.
With the theraband still tied to the doorknob and the door completely closed turn your body so you are now facing the door. Thera-Band Shoulder Upright Row Instructions. Secure TheraBand CLX and Door Anchor in door.
Repeat this exercise in 3 sets of 10 3 times per day. Stand at wall with your elbow and shoulder touching the wall. Over shoulder with Grasp towel with involved arm other arm with uninvolved arm until a gentle stretch is Stand with arms at side Squeeze both shoulder blades together Use body weight Relax and repeat Stand or sit raise shoulders upward toward ears Return to start position deeper Let arm swing freely from front to back and from side.
UÊ-Ì ÊvV ÊÊÜ Ê. Bend elbow 90º and place small towel roll between arm and body. Each phase has a list of goals to be attained during that phase and.
Press down at your wrist to. Hold the theraband in one hand with the elbow bent at 90 degrees and the arm across the front of your body. Shoulder Diagonals Sit or stand with theraband at hip or waist level.
1 - Using a TheraBand hand palm facing away from you and your thumb pointing away from you. Pull the theraband out across your body keeping the elbow at your side. Rock from yourback foot to your front foot.
Internal Rotation Place tubing in door at elbow level. Stand sideways to door with your involved arm toward the door. End Position Stretch the band apart keeping your arms straight.
2 - Turn your hand so your thumb faces towards you and your hand is now in front of you. Maintain a 90deg bend in your elbow and your body shoulder be at a 45deg angle from the wall. Point your thumb toward the ceiling.
Retract by reclining body and using. McClure PW et al. Thoracic and cervical mobility exercises.
Repeat exercise times times per day. For All Back Exercises. Begin with one end of the band securely attached.
Keep your hands wider than your elbows. Shoulder Flexion Sit or stand with theraband held at hip or waist height. Keeping your arm at shoulder height pull your arm across your chest until you feel a gentle stretch in the back of your shoulder.
Add isometrics below shoulder level Theraband light resistive activities below shoulder level Specific focus for internal. At 45 degrees raise arm to shoulder height while applying tension to CLX. Manual mobsSTM periscap and glenohumeral joint.
Keep your arms straight. Let your arm move in a circle first clockwise then.
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